5 Tips to Help You Eat Healthy When You're Stressed

When you’re stressed, you’re probably not thinking about how to eat right. When you feel overwhelmed and anxious, it can be difficult to think of anything other than the problems that are causing you stress. This can cause some people to turn to comfort foods as an outlet; however, those comfort foods are often filled with fat and sodium, which can lead to additional health issues when your body isn’t functioning at its best. Here are five tips that can help you eat healthy when you’re stressed so you don’t suffer the health consequences of overeating because of your stress.